Muscle Activation Techniques also referred to as MAT Evaluating & Correcting Muscular Imbalances as a Prerequisite to Exercise Be sure to check out MAT in the Media (Click here)
Who can benefit from MAT?
Athletes, fitness enthusiasts, active and/or sedentary individuals who have experienced any of the following conditions can benefit from MAT.
Injury or pain in muscles and/or joints
Limitations in motion or flexibility
Impaired performance
Muscular weakness or tightness
MAT's goal is to restore function to anyone who wishes to move and play pain free!
About Muscle Activation Techniques
•MAT is a revolutionary systematic approach to the assessment and correction of muscular imbalances in the human body. It is a straightforward drug-free, non-invasive technique with proven results. This technique is critical to ensuring success in any fitness training program, as it scientifically bridges the gap between rehabilitation and fitness.
•The Foundation of the MAT thought process is that Muscle tightness is secondary to muscle weakness. MAT recognizes that muscles tighten up as a protective measure that is secondary to the instability that results due to muscle weakness.
MAT enables you a new lease on your active lifestyle. With MAT, you can return to the golf course, tennis court, ski slopes or athletic field with renewed strength and without pain. With MAT, athletes of all ages will perform at a higher level without injury, allowing them to "stay in the game". •While other modalities treat the symptom, MAT treats the cause.