Personal/Fitness Training
What makes us different from other Personal/Fitness Trainers?
We are educated and trained in the evaluation and correction of muscular imbalances as a prerequisite to exercise. This specific type of treatment/training in years past was only available to million dollar athletes.
Why hire a Personal/Fitness Trainer?
Here are ten reasons our services may be right for you.
1) Motivation
One of the main reasons people benefit from our services is that on their own they lose motivation to stick with a consistent exercise program. We provide the structure and accountability, that helps you develop a lifestyle that encourages health.
2) Individualized program
If you have any chronic health conditions, injuries or training goals (running a marathon, for example) we will work with you and your health care provider to plan a safe, efficient program that considers these needs and enable you to reach your health goals.
3) Efficiency
We help you focus on results and stop wasting your time doing inefficient workouts. We individualize your plan, this will help you get maximum results in minimum time.
4) Improve technical skills
If you play a particular sport, we will help you improve your skill by showing you new training techniques specific to your sport. We will incorporate skills training into your program so you improve not only your strength and endurance, but your agility and mental focus as well. See our section on Sports Specific Training
5) You are new to exercise
If you are an absolute beginner, we are your fitness coach. We will introduce you to a very simple, effective routine and build efficiently so before you know it, you have the confidence and knowledge to decide what is right for you.
6) Break through plateaus
Ok, you are already in pretty decent shape, but you've been there for years. If you are stuck in the same routine and want to break out of a rut, we are the perfect solution. We will jump start, not only your motivation, but your routine as well.
7) Learn how to go it alone
If you ultimately want to learn all the facets of designing your own routines so you don't need to use a personal trainer, going for a few months may be all you need. We will teach you the basics of building and modifying a fitness program to achieve maximum results.
8) Workout Safely
We watch your form, monitor your vitals and can provide objective feedback about your limits and strengths. Most of us tend to ignore some of the subtle signals our body provides. We either push through pain or give up too soon. We can watch what you are doing while you are doing it, then we can help push you or slow you down as necessary. We can also evaluate and correct any muscular imbalances you may have using MAT.
9) Workout at home or outdoors
We make house calls within Anacortes Wa. If you don't have interest in going to a gym or utilizing our private studio, but have a hard time knowing what to do on your own at home, we can bring fitness into your living room or outdoors.
10) Nutritional Guidance
There is a good reason that the number one reason people hire us is to lose weight and get into shape -- it works. If you made a resolution to lose the fat and build the muscle, we can keep you on track and help you realize that goal.
One of the main reasons people benefit from our services is that on their own they lose motivation to stick with a consistent exercise program. We provide the structure and accountability, that helps you develop a lifestyle that encourages health.
2) Individualized program
If you have any chronic health conditions, injuries or training goals (running a marathon, for example) we will work with you and your health care provider to plan a safe, efficient program that considers these needs and enable you to reach your health goals.
3) Efficiency
We help you focus on results and stop wasting your time doing inefficient workouts. We individualize your plan, this will help you get maximum results in minimum time.
4) Improve technical skills
If you play a particular sport, we will help you improve your skill by showing you new training techniques specific to your sport. We will incorporate skills training into your program so you improve not only your strength and endurance, but your agility and mental focus as well. See our section on Sports Specific Training
5) You are new to exercise
If you are an absolute beginner, we are your fitness coach. We will introduce you to a very simple, effective routine and build efficiently so before you know it, you have the confidence and knowledge to decide what is right for you.
6) Break through plateaus
Ok, you are already in pretty decent shape, but you've been there for years. If you are stuck in the same routine and want to break out of a rut, we are the perfect solution. We will jump start, not only your motivation, but your routine as well.
7) Learn how to go it alone
If you ultimately want to learn all the facets of designing your own routines so you don't need to use a personal trainer, going for a few months may be all you need. We will teach you the basics of building and modifying a fitness program to achieve maximum results.
8) Workout Safely
We watch your form, monitor your vitals and can provide objective feedback about your limits and strengths. Most of us tend to ignore some of the subtle signals our body provides. We either push through pain or give up too soon. We can watch what you are doing while you are doing it, then we can help push you or slow you down as necessary. We can also evaluate and correct any muscular imbalances you may have using MAT.
9) Workout at home or outdoors
We make house calls within Anacortes Wa. If you don't have interest in going to a gym or utilizing our private studio, but have a hard time knowing what to do on your own at home, we can bring fitness into your living room or outdoors.
10) Nutritional Guidance
There is a good reason that the number one reason people hire us is to lose weight and get into shape -- it works. If you made a resolution to lose the fat and build the muscle, we can keep you on track and help you realize that goal.
